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What included? 

  • Get ready for a monthly dose of programming fun!

  • Enjoy an exercise library with video demos.

  • Boost your food confidence with bi-weekly nutrition modules!

  • Dive into my training app for exclusive access.

  • Unleash your potential with a training and nutrition guide.

  • Join the WSF private community for epic support.

  • Keep tabs on your progress with a handy tracker.

  • Don't miss out on our weekly group check-ins!

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Strong & Powerful

Built for beginners who are ready to feel confident in the weight room.

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